INDIA RANKS A POOR 145TH AMONG 195 COUNTRIES IN HEALTHCARE ACCESSIBILITY

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  India’s dismal performance in handling diseases like Tuberculosis, Rheumatoid Arthritis, Ischaemic Heart Disease, Stroke, Testicular cancer, Colon cancer and Chronic Kidney diseases has lowered India’s HAQ (Healthcare Access and Quality) rank to 145. ———————————————————————- Each country was given a HAQ score between 0-100. India’s HAQ score was calculated to […]

Breaking the shackles of Depression

Breaking the shackles of Depression

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  Cynthia stared blankly at the rotating paddles of the ceiling fan. Last month was a catastrophe for her. “Life is unfair to you, Cynthia” she mumbled to herself. Her action of speech didn’t interrupt her gaze. However, a chain of events shuttered in her mind- a heart-wrenching break-up, insult […]

Slimming Recipe – Chicken with Brocoli & Brown Rice

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  Prep time : 10 minutes Cooking time : 20 minutes Serves: 3 Ingredients : 200 gm Trimmed Broccoli Florets 250 gm Chicken Breasts – diced in cubes 1 Red Bell Pepper – diced in cubes Peas – 10 – 15 pods Chopped Spring Onions 1 tbsp Ginger minced 2 […]

Hi Yoga, Bye disease

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Virabhadrasana Vira means Warrior, Bhadra means Good and Asana means Pose. Procedure Begin by exhaling and standing straight. Keep your hands by your side and legs closed together. Now raise your arms to the sky. Put the left foot forward and the right foot pointing slightly to the right. Bend […]

Myth or Fact

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Myth : Fat makes us fat Fact : No, it doesn’t! Let’s debunk the myth. It’s true that saturated fats can affect our body’s functioning but cutting all kinds of fat from your diet is actually detrimental. Fats are important because they provide our body with essential fatty acids, keep […]

ORGANIC FOOD

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What’s so special about it? The recent trend of Organic Food has stirred a sense of curiosity among us. Organic Food has been countryside’s all time favourite. But now, many health conscious urbanites have started to show inclination towards Organic Food for its superior and non-toxic qualities. Westerners have included […]